So What DO You Eat? Entry #5

Entry #5 of the Sugar-Free, Starch-Free, Gluten-Free, Grain-Free. Soy-Free, Nut-Free, Dairy-Free, Fruit-Free (yes at least for now), Mushroom-Free, Tomato-Free, Chemical-Free DIET. phew.

Lettuce wraps

Romaine Lettuce, Organic Turkey, Broccoli Slaw, Fermented Carrots, Mustard, Homemade Guacamole, Cilantro, Green Onion

Thank you “New Hope Beyond Lyme” for the inspiration

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So What DO You Eat? Entry #4

Entry #4 of the Sugar-Free, Starch-Free, Gluten-Free, Grain-Free. Soy-Free, Nut-Free, Dairy-Free, Fruit-Free (yes at least for now), Mushroom-Free, Tomato-Free, Chemical-Free DIET. phew.

Friday Night Dinner: Sushi Salad

All ingredients from Whole Foods

Disassembled Rainbow Roll (ever trace of rice removed,) Ahi Tuna, Salmon, Nori, Cucumber, Avocado

Kale, Lemon, Bragg’s, Chimichurri, cooked celery & broccoli, pickled ginger, onion

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This one isn’t agreeing with me too well, feeling a lot of swelling and water retention.

So What DO You Eat? Entry #3

Entry #3 of the Sugar-Free, Starch-Free, Gluten-Free, Grain-Free. Soy-Free, Nut-Free, Dairy-Free, Fruit-Free (yes at least for now), Mushroom-Free, Tomato-Free, Chemical-Free DIET. phew.

So having Leaky Gut and a very limited diet I suffer pretty continually from malnutrition issues. I have to work HARD to get what my body needs. I am taking supplements up the yin yang, but beyond that super concentrated nutrition is also called for.

Shot of green juice with extra green!

Homemade juice: cucumber, kale, spinach, celery, carrot

Added super food green powder with wheat grass

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