Fight Candida….Naturally

How is is that I have not seen this article until now ?!?!? Food Matters wrote this¬†excellent article on how to beat candida naturally, diet (of course) but also some things that feed and fight it that I didn’t know about.

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http://foodmatters.tv/articles-1/how-to-overcome-candida-naturally

My Old Friend again

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So I have generally been doing a lot better for a few weeks, which is good. I navigated the holidays decently…..not too may cheats. I thought I bounced back a lot better than I have in the past. But the last (maybe) two weeks I have had some insomnia, some more fatigue, puffier eyes in the morning, and increased acne. I have kind of ignored them because compared to my normal complaints and struggles these are minor.

 Anyway last Friday had a very rare girls night and ate (gulp) gluten-free pizza and ice cream. I did not bounce back so well and I have been feeling pretty toxic.

Went to my natural doctor today and it turns out it is my liver, again. Nothing caused by food, but I just didn’t handle it as well. Anyway, a few knew supplements and liver support and hopefully I will be feeling better in a few days.

Down And Dirty

Down And Dirty

The ugly side of using your skin as a detox pathway, at least I know the sauna treatments are working. Although it isn’t permanent (yet) I do notice a reduction of inflammation in my face right after a sauna session. I also feel “lighter”. Hopefully the skin clears up eventually. I am using proactive and manuka oil.