How is is that I have not seen this article until now ?!?!? Food Matters wrote this excellent article on how to beat candida naturally, diet (of course) but also some things that feed and fight it that I didn’t know about.
So I have generally been doing a lot better for a few weeks, which is good. I navigated the holidays decently…..not too may cheats. I thought I bounced back a lot better than I have in the past. But the last (maybe) two weeks I have had some insomnia, some more fatigue, puffier eyes in the morning, and increased acne. I have kind of ignored them because compared to my normal complaints and struggles these are minor.
Anyway last Friday had a very rare girls night and ate (gulp) gluten-free pizza and ice cream. I did not bounce back so well and I have been feeling pretty toxic.
Went to my natural doctor today and it turns out it is my liver, again. Nothing caused by food, but I just didn’t handle it as well. Anyway, a few knew supplements and liver support and hopefully I will be feeling better in a few days.
The ugly side of using your skin as a detox pathway, at least I know the sauna treatments are working. Although it isn’t permanent (yet) I do notice a reduction of inflammation in my face right after a sauna session. I also feel “lighter”. Hopefully the skin clears up eventually. I am using proactive and manuka oil.