I have been reading a lot lately on adrenal troubles and high cortisol as being a (possible) contributor to my fatigue and chronic water retention. I am sharing a good article on the use of Ashwagandha and it’s helpfulness with adrenal function and chronic Lyme:


Also here is a good article on cortisol


So I am going to start trying Ashwagandha per Dr Ross’s recommendations as well as weaning myself off of coffee (!). We shall see how that goes.


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