I have been reading a lot lately on adrenal troubles and high cortisol as being a (possible) contributor to my fatigue and chronic water retention. I am sharing a good article on the use of Ashwagandha and it’s helpfulness with adrenal function and chronic Lyme:

http://www.treatlyme.net/treat-lyme-book/ashwagandha.html

Also here is a good article on cortisol

http://www.lef.org/magazine/2011/9/Reducing-the-Risks-of-High-Cortisol/Page-01

So I am going to start trying Ashwagandha per Dr Ross’s recommendations as well as weaning myself off of coffee (!). We shall see how that goes.

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