Vitamin B 1 Deficiency

Here are a few good links on foods high in Thiamine (B 1) and symptoms of deficiency.

I am not surprised that a lot of people who suffer from Chronic Lyme have this problem due to several factors; malabsorption, the fact that a lot of us can’t tolerate grains or dairy (some foods high in B 1) and the fact that some of us have the MTHFR defect that inhibits us from methylating properly.

I just ordered some Thiamine online but I could not find a methylated form, so I am hoping this gets some results.

http://www.nlm.nih.gov/medlineplus/ency/article/000771.htm

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=100

http://www.healthaliciousness.com/articles/thiamin-b1-foods.php

IMG_3930.JPG

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s