Vitamin B 1 Deficiency

Here are a few good links on foods high in Thiamine (B 1) and symptoms of deficiency.

I am not surprised that a lot of people who suffer from Chronic Lyme have this problem due to several factors; malabsorption, the fact that a lot of us can’t tolerate grains or dairy (some foods high in B 1) and the fact that some of us have the MTHFR defect that inhibits us from methylating properly.

I just ordered some Thiamine online but I could not find a methylated form, so I am hoping this gets some results.



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