So What DO You Eat? Entry #4

Entry #4 of the Sugar-Free, Starch-Free, Gluten-Free, Grain-Free. Soy-Free, Nut-Free, Dairy-Free, Fruit-Free (yes at least for now), Mushroom-Free, Tomato-Free, Chemical-Free DIET. phew.

Friday Night Dinner: Sushi Salad

All ingredients from Whole Foods

Disassembled Rainbow Roll (ever trace of rice removed,) Ahi Tuna, Salmon, Nori, Cucumber, Avocado

Kale, Lemon, Bragg’s, Chimichurri, cooked celery & broccoli, pickled ginger, onion


This one isn’t agreeing with me too well, feeling a lot of swelling and water retention.


2 thoughts on “So What DO You Eat? Entry #4

    • It is hard to say whether they are helping or not, I am not sure what I would notice. I would say the most significant change for me was when my ND suspected SIBO (small intestinal bacterial overgrowth) and restricted my diet further; avoiding starches of any kind including most coconut and almond milk based products because they have added starches. I started getting less gas and gurgling, and less stomach pain. Fermented foods are supposed to improve intestinal and health and flora, but beyond that when your diet is this strict they can add a lot of flavor.

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